As economic challenges tighten their grip on Nigerians, Clinical Psychologist Adedotun Ajiboye delivers crucial advice, urging individuals to embrace prudent living to safeguard their mental health.
Speaking during an interview with the News Agency of Nigeria ,NAN, in Abuja, Ajiboye, who operates within the Ekiti State University Teaching Hospital, highlights the far-reaching impact of financial strain on both biological and psychological well-being.
In the face of escalating food prices and an increasing number of Nigerians struggling to meet their basic needs, Ajiboye emphasizes the necessity of adapting to contemporary economic realities.
Drawing on the concept of Bio psychosocial, he establishes a link between a challenging economy and its potential to affect an individual’s biological, psychological, and social aspects.
Ajiboye stresses the biological impact, noting that financial difficulties can lead to malnutrition, creating a cascade effect of diseases and deteriorating health. The inability to afford a balanced diet becomes a precursor to various health issues, ultimately impacting one’s overall well-being.
Moving into the psychological realm, Ajiboye explores how economic hardship can trigger mental health issues, including anxiety and depression. The spiraling effect, as he describes it, begins with physical ailments resulting from malnutrition, leading to negative emotions, sleep disorders, and eventually, mental health challenges.
The psychologist also sheds light on the behavioral consequences of economic strain, revealing a rise in deviant behaviors such as internet fraud and gambling, often fueled by a desire to escape the challenges of life. This shift in behavior can give rise to substance abuse, including the misuse of drugs like marijuana, codeine, and tramadol.
Addressing the social impact, Ajiboye underscores how financial limitations restrict educational opportunities and hinder the development of skills. This, in turn, affects an individual’s self-esteem and potential for socialization, contributing to issues like divorce and marital discord.
In response to these challenges, Ajiboye proposes a dual solution: individuals should adopt a mindset of being their brother’s keeper, fostering a sense of community support. Additionally, he advocates for living within one’s means, emphasizing the importance of avoiding extravagant lifestyles and making wise financial choices.
Ajiboye’s insights serve as a call to action, urging both individuals and the government to address the multifaceted impact of economic hardship on mental health.
As he emphasizes the interconnectedness of homes, workplaces, and even churches in the face of financial stress, his words underscore the importance of collective responsibility in navigating these challenging times.
Crediblenews would like to give credit to NAN for their comprehensive coverage of this report. The information and insights presented in this blog post are based on their informative news report.
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