In a bid to strengthen public awareness on mental wellbeing, Funmi Babington-Ashaye Foundationwa has held a walkathon aimed at promoting resilience and preventing depression and anxiety disorders.
Delivering a virtual lecture during the event, psychologist and wellness strategist, Dr. Chris Abojei, stressed the need for early detection of stress indicators before they escalate into more severe mental health challenges. He noted that while stress is a normal part of life, prolonged exposure can weaken the body and contribute to emotional instability.
“In today’s climate of rising economic hardship and insecurity, many Nigerians are increasingly exposed to stress,” he said, warning that its effects often reflect in reduced productivity and deteriorating emotional balance.
Abojei listed common stress symptoms including poor sleep, loss of interest in pleasurable activities, severe headaches, rapid breathing, infertility, heartburn and recurrent infections describing them as warning signs of declining mental health.
He defined resilience as the capacity to recover from setbacks, emphasising that individuals can build resilience through healthy habits, supportive relationships and seeking professional help when overwhelmed.
“Resilience is not avoiding pain; it is learning to rise again,” he said, urging Nigerians to engage in activities that enhance mental strength such as rest and recreation, reading, socialising with friends, listening to uplifting music, and laughter. He also encouraged reconnecting with family and consulting trained counsellors when needed.
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Speaking earlier, the foundation’s president, Mrs. Yetunde Faulkner, said the walkathon was designed to awaken women to their potential and promote a balanced lifestyle that supports family wellbeing.
She explained that although the initiative targets women, its long-term focus is strengthening households and communities. According to her, the foundation mentors girls and women across various life stages to enhance confidence, resilience and sustainable growth.
“We focus on women because empowered women build stable families, healthier communities and better opportunities for the people around them,” Faulkner said. “A healthy mind creates a healthy body, and we remain committed to advancing mental health awareness.”
The walkathon commenced at the foundation’s office on Norman Williams Street, Ikoyi, with participants touring Awolowo Road, Alfred Rewane, Okotie Eboh Street and Ribadu Road before returning to the starting point. Volunteers carried placards bearing key mental health messages, engaging residents and businesses on the need for early intervention and emotional stability.
