As Breast Cancer Awareness Month begins, Nigerian health advocate and medical content creator, Dr. Chinonso Egemba popularly known as Aproko Doctor has outlined a simple step-by-step process for checking the breasts for early signs of cancer.
His practical guide, shared across social media platforms, underscores the power of early detection in saving lives.
Aproko Doctor began his demonstration by emphasizing the importance of visual inspection. “One of the first things you need is to actually see the breast you are looking at,” he said.
He advised standing in front of a mirror, removing clothes, placing hands on the hips, and tightening the chest muscles by squeezing the hips inward.
This posture, he explained, helps reveal any dimples, puckering, or irregularities in the skin.
He went further to show how to conduct a physical self-examination using the hands.
“Raise one hand and place it behind your head,” he instructed. “Then use the other hand to feel your breast in a circular motion, not forgetting the armpit area.”
According to him, this technique ensures that no part of the breast tissue is left unchecked, as the lymph nodes in the armpit are directly connected to the breast.
Dr. Egemba also urged individuals to observe for unusual nipple discharge, swelling, or changes in shape and texture.
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“If your nipple starts going inward instead of outward, or if the skin appears red, purple, or orange, pay attention,” he warned.
He reminded viewers that while not all changes mean cancer, being familiar with one’s own body helps detect abnormalities early.
“Am I saying all these changes mean cancer? No,” he clarified. “But you need to know what your breast looks like so nothing catches you by surprise.”
He humorously added that men are not exempt from breast cancer, encouraging them to perform self-exams too.
Medical experts continue to stress that early detection remains the best defense against breast cancer, which affects millions of women globally every year.
The Punch Online reports that doctors recommend monthly self-examinations—ideally a few days after menstruation—and immediate consultation with a healthcare provider if any lump or unusual change is detected.
As awareness campaigns intensify this October, Aproko Doctor’s message serves as a timely reminder that vigilance and education can make the difference between life and loss.
Punch
